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Recovery: day 2
There’s got to be a way to quiet the negative voices in ones head. I was prepared to contemplate swimming this morning. I know that sounds really weird. But I don’t know how long I should fully rest...
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Eat!
So I woke up at 5:15 am Friday. I skipped the gym as I knew the day was going to be long, but awesome and I’d need every calorie. I was at the office at 7 am. I came home at 5 pm, had a cuppa tea...
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The Truth About ‘Before and After’ Weight Loss Photos
The Truth About ‘Before and After’ Weight Loss Photos You are the same person you were, just with slightly different packaging. And unless you learn to love the person that you see in the “before,”...
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